There is a direct connection between jealousy and relationships, be it romantic, friendship, or family. Getting jealous in a relationship is extremely normal. The real challenge is how to overcome jealousy in your relationship.
It is a human tendency to get jealous of people who get close to the persons whom you love.
Here in this article, You are going to learn, how to overcome jealousy in your relationship.
1. Don’t Act On Your Feelings
It is difficult not to act according to your feelings, as it adds on anxiety and negative thoughts. You should understand that when you feel jealous, you tend to overthink. You act on anxiety which is caused due to jealousy. It makes the situation between you and your partner worse.
The feeling of jealousy is not the real problem. Trouble starts when you let it consume you. Remember that, your partner actively interacts with the world around him/her. They might praise people of the opposite gender, but that doesn’t mean that they are going to cheat on you. If they wanted to date other people, they would have done so.
The appropriate thing to do when you feel jealous is to accept the feelings. You should take a long breath a few times and then ask them in an appropriate manner. In this way, the situation of arguments and fights will not arise. Also, it will help you to change your way of thinking.
2. Calm Down and Stay Vulnerable
Love makes you vulnerable to some extent. It is normal to get weak when you love someone. However, try to change your weakness into strength. Try to open your heart to your partner, trust whatever comes, and keep calm. It is very difficult. You need to be willing to accept that life is unpredictable. Other people’s actions and decisions are not in your control.
It is your decision to be in a relationship. Hence, you have to accept the risks without jealousy.
3. Express Your Jealousy in A Soft Way
If you are getting jealous, then you should express your viewpoints in a healthy manner. You should express how you feel and talk to them in a mature way which is by not being extremely anxious. Also, it would be best if you did not forget to be respectful while expressing your feelings.
You can express it humorously because it will take the pressure off the topic. In this way, you can make your relationship a safe space for you and your partner. If you are direct, let them know that you trust them. Tell them that you can not control your feelings and want them to consider how you feel.
I hope this article proves to be helpful for you as it will help you to be the savior in your relationship.
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